Health
Listen to your body
Stay Active - Walk, Run, Cycle or Do Yoga
Sleep with no alarms
Stay hydrated
Avoid ultra processed foods, added sugars and refined flours
Eat nuts and seeds
Wealth
Live below your means
Write your budget down
No credit cards or loans
Have 6 months of expenses in a savings account
Buy Health and Term Insurance
Invest: 40% of your income every month on Index funds via SIP
Donate 1% of your income every month
Relationships
Be fully present - Practice Mindfulness
Spend time with Mom, Dad, Spouse and Kids
Be willing to listen and understand their perspectives
Build trust - deeply care for each other
Expect nothing in return
Explore new activities together, surprise each other and create shared memories
Physically express your appreciation and affection - thumbs up, hold hands, hug